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yogurt, chocolate, nonfat milk, fortified with vitamin d

Yogurt, chocolate, nonfat milk, fortified with vitamin d Calories

Calories in Usda Yogurt, chocolate, nonfat milk, fortified with vitamin d

Serving size

112Calories

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Amount Per 100 g
Calories	112 Kcal (469 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1mg	0%
Sodium	135mg	6%
Potassium	339mg	7%
Total Carbs	23.53g	8%
Sugars	14.97g	60%
Dietary Fiber	1.2g	5%
Protein	3.53g	7%
Iron	0.4mg	2%
Calcium	88mg	9%

Water			71.57g
Ash			1.37g
Magnesium			40mg
Phosphorus			166mg
Zinc			1.13mg
Copper			0.21mg
Selenium			7µg
Thiamine			0.05mg
Riboflavin			0.22mg
Niacin			0.22mg
Vitamin B6			0.05mg
Total Folate			12µg
Food Folate			12µg
Folate DFE			12µg
Total Choline			15.2mg
Vitamin B12			0.5µg
Vitamin D			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 112 calories

Let's Burn 112 Calories!

24 mins

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12 mins

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12 mins

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31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (112 calories) 100 g

Cal: 5.6 %
Fat: 0 %
Carb: 7.8 %
Prot: 7.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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