Calories in Unique Pretzel shells

Rating: 4.7 of 5 (9 reviews)
110Calories
How many calories should you eat?
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Nutrition Facts Unique Pretzel shells

Amount Per 1 oz, 28 g
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 270mg 11%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy

How to burn 110 calories

Let's Burn 110 Calories!

Pretzel shells Ingredients

Unbleached Wheat Flour, Canola Oil, Salt, Yeast and Soda.

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (15.3%)
  • Protein (10.2%)
Unique Pretzel shells Good and Bad Points
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User Reviews of pretzel shells
By Thereology on Apr 21, 2016

Great

By Feruled on Apr 21, 2016

My new obsession! Love these!

By Annealers on Apr 21, 2016

Delicious!

By Membraniform on Apr 24, 2016

Too delicious and too much fun to eat!

By Nevo on Apr 26, 2016

Love them

By Goddaughters on Apr 27, 2016

The Pretzel Shells are rhe best.

By LAN/LAW on Apr 30, 2016

Not enough salt!

By Syracusan on May 01, 2016

Delicious

By Thiebes on May 02, 2016

Yummy.

Add your review!
Total rating: 4.7 of 5
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