Calories in Dak Premium ham slices

Serving size

243Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	242.95 Kcal (1017 kJ)
Calories from fat	72.88 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	121.47mg	40%
Sodium	1862.59mg	78%
Protein	40.49g	81%
Iron	2.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 226.75 g

Cal: 12.1 %
Fat: 12.5 %
Carb: 0 %
Prot: 81 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31%)
Protein (69%)

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