Calories in Janes Family Foods Premium haddock uncooked battered fillets

190Calories
How many calories should you eat?
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Nutrition Facts Janes Family Foods Premium haddock uncooked battered fillets

Amount Per 1 fillet
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 290mg 12%
Total Carbs 13g 4%
Sugars 2g 8%
Protein 12g 24%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 90 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.1%)
  • Fat (49.7%)
  • Protein (24.1%)
Janes Family Foods Premium haddock uncooked battered fillets Good and Bad Points
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