Calories in BBC Good Food Prawn sweet chili noodle salad

Serving size

267Calories

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How many calories should you eat?

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Amount Per 4 servings
Calories	267 Kcal (1118 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	2mg	0%
Total Carbs	39g	13%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 4 g

Cal: 13.4 %
Fat: 7.7 %
Carb: 13 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (16%)
Protein (28.5%)

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BBC Good Food Prawn sweet chili noodle salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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