Calories in Captain John Dersts Powdered donuts

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Captain John Dersts Powdered donuts

Amount Per 4 donuts
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbs 30g 10%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 52 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 10 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (41.3%)
  • Protein (3.7%)
Captain John Dersts Powdered donuts Good and Bad Points
Add your comment
User Reviews of powdered donuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top