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Calories in Blue Bird Bakeries Donuts powdered
200Calories
| Amount Per 4 donuts, 52 g | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 27g | 9% | |
| Sugars | 14g | 56% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy, Sesame Allergy
Donuts powdered Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Water, Sugar, Dextrose, Palm Oil with Citric Acid Added as a Preservative, Soybean Oil, Contains 2% or Less of Each of the Following: Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Modified Cornstarch, Wheat Starch, Nonfat Milk, Eggs, Corn Syrup Solids, Soy Flour, Natural and Artificial Flavors, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed), Spice, Artificial Color, Guar Gum, Tapioca Starch, Soy Lecithin, Cornstarch, Annatto and Turmeric (Color), Karaya Gum, Mono-and Diglycerides, Sodium Stearoyl Lactylate, Dextrin, Polysorbate 80, to Retard Spoilage (Calcium Propionate, Potassium Sorbate, Sodium Propionate, Sorbic Acid).
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 52 g
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Cal: 10 %
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Fat: 15.4 %
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Carb: 9 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.4%)
- Fat (43.7%)
- Protein (3.9%)
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