Calories in Southeastern Mills Powdered cheddar cheese

Serving size

50Calories

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How many calories should you eat?

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Amount Per 11 g dry mix
Calories	50 Kcal (209 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	400mg	17%
Total Carbs	5g	2%
Sugars	1g	4%
Protein	1g	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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11 mins

Swimming, treading water, moderate effort
5 mins

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6 mins

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14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 11 g

Cal: 2.5 %
Fat: 4.6 %
Carb: 1.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (52.9%)
Protein (7.8%)

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Southeastern Mills Powdered cheddar cheese Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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