Calories in Usda Pout, ocean

374Calories

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Nutrition Facts Usda Pout, ocean

Amount Per 473.2 g
Calories 373.83 Kcal (1565 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 7%
Saturated Fat 1.51g 8%
Cholesterol 246.06mg 82%
Sodium 288.65mg 12%
Potassium 1892.8mg 40%
Protein 78.74g 157%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 473.2 g
  • Cal: 18.7 %
  • Fat: 6.6 %
  • Carb: 0 %
  • Prot: 157.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.2%)
  • Protein (89.8%)
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