Calories in Usda Pout, ocean

280Calories

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Nutrition Facts Usda Pout, ocean

Amount Per 354.9 g
Calories 280.37 Kcal (1174 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Saturated Fat 1.14g 6%
Cholesterol 184.55mg 62%
Sodium 216.49mg 9%
Potassium 1419.6mg 30%
Protein 59.06g 118%
Iron 1mg 6%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 354.9 g
  • Cal: 14 %
  • Fat: 5 %
  • Carb: 0 %
  • Prot: 118.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.3%)
  • Protein (89.7%)
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