Calories in Usda Potatoes, white, flesh and skin

2939Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 20 medium (2+-1/4 inch to 3-1/4 inch dia.)
Calories 2939.4 Kcal (12307 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 7%
Saturated Fat 1.28g 6%
Sodium 681.6mg 28%
Potassium 17338.2mg 369%
Total Carbs 669.25g 223%
Sugars 48.99g 196%
Dietary Fiber 102.24g 409%
Protein 71.57g 143%
Vitamin C 387.7mg 646%
Iron 22.2mg 123%
Calcium 383.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

147%
of RDI* (2939 calories) 4260 g
  • Cal: 147 %
  • Fat: 6.6 %
  • Carb: 223.1 %
  • Prot: 143.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (1.2%)
  • Protein (9.6%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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