Calories in Usda Potatoes, white, flesh and skin

2205Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 15 medium (2+-1/4 inch to 3-1/4 inch dia.)
Calories 2204.55 Kcal (9230 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 0.96g 5%
Sodium 511.2mg 21%
Potassium 13003.65mg 277%
Total Carbs 501.93g 167%
Sugars 36.74g 147%
Dietary Fiber 76.68g 307%
Protein 53.68g 107%
Vitamin C 290.7mg 485%
Iron 16.6mg 92%
Calcium 287.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

110%
of RDI* (2205 calories) 3195 g
  • Cal: 110.2 %
  • Fat: 4.9 %
  • Carb: 167.3 %
  • Prot: 107.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (1.2%)
  • Protein (9.6%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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