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Amount Per 3.5 cup | |||
Calories | 610.05 Kcal (2554 kJ) | ||
Calories from fat | 37.71 Kcal | ||
% Daily Value* | |||
Total Fat | 4.19g | 6% | |
---|---|---|---|
Saturated Fat | 2.21g | 11% | |
Cholesterol | 14.7mg | 5% | |
Sodium | 2219.7mg | 92% | |
Potassium | 2175.6mg | 46% | |
Total Carbs | 129.14g | 43% | |
Sugars | 10.88g | 44% | |
Dietary Fiber | 11.03g | 44% | |
Protein | 14.04g | 28% | |
Vitamin C | 45.6mg | 76% | |
Vitamin A | 0.1mg | 2% | |
Iron | 2mg | 11% | |
Calcium | 176.4mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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