Calories in Usda Potatoes, mashed, home-prepared, whole milk added

565Calories

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Nutrition Facts Usda Potatoes, mashed, home-prepared, whole milk added

Amount Per 24 oz
Calories 564.73 Kcal (2364 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 6%
Saturated Fat 2.04g 10%
Cholesterol 13.61mg 5%
Sodium 2054.81mg 86%
Potassium 2013.98mg 43%
Total Carbs 119.55g 40%
Sugars 10.07g 40%
Dietary Fiber 10.21g 41%
Protein 13g 26%
Vitamin C 42.2mg 70%
Iron 1.8mg 10%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (565 calories) 680.4 g
  • Cal: 28.2 %
  • Fat: 6 %
  • Carb: 39.8 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (6.3%)
  • Protein (9.2%)
Usda Potatoes, mashed, home-prepared, whole milk added Good and Bad Points
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