Calories in Usda Potatoes, mashed, home-prepared, whole milk added

376Calories

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Nutrition Facts Usda Potatoes, mashed, home-prepared, whole milk added

Amount Per 16 oz
Calories 376.49 Kcal (1576 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 4%
Saturated Fat 1.36g 7%
Cholesterol 9.07mg 3%
Sodium 1369.87mg 57%
Potassium 1342.66mg 29%
Total Carbs 79.7g 27%
Sugars 6.71g 27%
Dietary Fiber 6.8g 27%
Protein 8.66g 17%
Vitamin C 28.1mg 47%
Iron 1.2mg 7%
Calcium 108.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 453.6 g
  • Cal: 18.8 %
  • Fat: 4 %
  • Carb: 26.6 %
  • Prot: 17.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (7%)
  • Protein (9.4%)
Usda Potatoes, mashed, home-prepared, whole milk added Good and Bad Points
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