Calories in Usda Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

310Calories

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Nutrition Facts Usda Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Amount Per 300 ml
Calories 309.72 Kcal (1297 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Saturated Fat 3.15g 16%
Cholesterol 5.34mg 2%
Sodium 459.24mg 19%
Potassium 413.85mg 9%
Total Carbs 43.07g 14%
Sugars 4.65g 19%
Dietary Fiber 3.47g 14%
Protein 5.69g 11%
Vitamin C 17.4mg 29%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 93.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (310 calories) 267 g
  • Cal: 15.5 %
  • Fat: 19.7 %
  • Carb: 14.4 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (37.4%)
  • Protein (7.7%)
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