Calories in Usda Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

206Calories

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Nutrition Facts Usda Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Amount Per 200 ml
Calories 206.48 Kcal (864 kJ)
Calories from fat 76.9 Kcal
% Daily Value*
Total Fat 8.54g 13%
Saturated Fat 2.1g 11%
Cholesterol 3.56mg 1%
Sodium 306.16mg 13%
Potassium 275.9mg 6%
Total Carbs 28.71g 10%
Sugars 3.1g 12%
Dietary Fiber 2.31g 9%
Protein 3.79g 8%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 62.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 178 g
  • Cal: 10.3 %
  • Fat: 13.1 %
  • Carb: 9.6 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (38%)
  • Protein (7.5%)
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