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Calories in Usda Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
609Calories
Amount Per 2.5 cup | |||
Calories | 609 Kcal (2550 kJ) | ||
Calories from fat | 226.8 Kcal | ||
% Daily Value* | |||
Total Fat | 25.2g | 39% | |
---|---|---|---|
Saturated Fat | 6.2g | 31% | |
Cholesterol | 10.5mg | 4% | |
Sodium | 903mg | 38% | |
Potassium | 813.75mg | 17% | |
Total Carbs | 84.68g | 28% | |
Sugars | 9.14g | 37% | |
Dietary Fiber | 6.83g | 27% | |
Protein | 11.18g | 22% | |
Vitamin C | 34.1mg | 57% | |
Vitamin A | 0.3mg | 9% | |
Iron | 1.1mg | 6% | |
Calcium | 183.8mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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