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Calories in Usda Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
324Calories
Amount Per 1.33 cup | |||
Calories | 323.99 Kcal (1356 kJ) | ||
Calories from fat | 120.66 Kcal | ||
% Daily Value* | |||
Total Fat | 13.41g | 21% | |
---|---|---|---|
Saturated Fat | 3.3g | 16% | |
Cholesterol | 5.59mg | 2% | |
Sodium | 480.4mg | 20% | |
Potassium | 432.92mg | 9% | |
Total Carbs | 45.05g | 15% | |
Sugars | 4.86g | 19% | |
Dietary Fiber | 3.63g | 15% | |
Protein | 5.95g | 12% | |
Vitamin C | 18.2mg | 30% | |
Vitamin A | 0.1mg | 5% | |
Iron | 0.6mg | 3% | |
Calcium | 97.8mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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