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Calories in Usda Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
153Calories
Amount Per 0.63 cup | |||
Calories | 153.47 Kcal (643 kJ) | ||
Calories from fat | 57.15 Kcal | ||
% Daily Value* | |||
Total Fat | 6.35g | 10% | |
---|---|---|---|
Saturated Fat | 1.56g | 8% | |
Cholesterol | 2.65mg | 1% | |
Sodium | 227.56mg | 9% | |
Potassium | 205.07mg | 4% | |
Total Carbs | 21.34g | 7% | |
Sugars | 2.3g | 9% | |
Dietary Fiber | 1.72g | 7% | |
Protein | 2.82g | 6% | |
Vitamin C | 8.6mg | 14% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.3mg | 1% | |
Calcium | 46.3mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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