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potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

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potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt usda Nutrition info

Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Serving size

4449Calories

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How many calories should you eat?

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Amount Per 4.5 lb
Calories	4448.84 Kcal (18626 kJ)
Calories from fat	1506.07 Kcal
		% Daily Value*
Total Fat	167.34g	257%
Saturated Fat	79.39g	397%
Sodium	5734.51mg	239%
Potassium	9795.6mg	208%
Total Carbs	694.47g	231%
Dietary Fiber	65.3g	261%
Protein	70.2g	140%
Vitamin C	193.9mg	323%
Iron	30.4mg	169%
Calcium	204.1mg	20%

Water			1079.55675g
Ash			29.182725g
Magnesium			448.965mg
Phosphorus			1326.4875mg
Zinc			8.367075mg
Copper			4.0815mg
Manganese			6.12225mg
Selenium			8.163µg
Thiamine			2.4489mg
Riboflavin			0.612225mg
Niacin			49.182075mg
Pantothenic Acid			14.081175mg
Vitamin B6			4.8978mg
Total Folate			346.9275µg
Food Folate			346.9275µg
Folate DFE			346.9275µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 102.1, PointsPlus: 120, SmartPoints: 150

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4449 calories

Let's Burn 4449 Calories!

16.2 hour

Swimming, treading water, moderate effort
8.1 hour

Running, general
8.2 hour

Bicycling, general
20.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

222%

of RDI* (4449 calories) 2040.75 g

Cal: 222.4 %
Fat: 257.4 %
Carb: 231.5 %
Prot: 140.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (33%)
Protein (6.1%)

Food With Similar Nutrition To Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

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Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

All usda Products

Nutrition Facts Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Ingredients And Nutrition Overview

How to burn 4449 calories

Let's Burn 4449 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Good and Bad Points

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Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

All usda Products

Nutrition Facts Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Ingredients And Nutrition Overview

How to burn 4449 calories

Let's Burn 4449 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Good and Bad Points

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