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potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

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potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt usda Nutrition info

Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Serving size

2579Calories

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Amount Per 1183 g
Calories	2578.94 Kcal (10798 kJ)
Calories from fat	873.05 Kcal
		% Daily Value*
Total Fat	97.01g	149%
Saturated Fat	46.02g	230%
Sodium	3324.23mg	139%
Potassium	5678.4mg	121%
Total Carbs	402.57g	134%
Dietary Fiber	37.86g	151%
Protein	40.7g	81%
Vitamin C	112.4mg	187%
Iron	17.6mg	98%
Calcium	118.3mg	12%

Water			625.807g
Ash			16.9169g
Magnesium			260.26mg
Phosphorus			768.95mg
Zinc			4.8503mg
Copper			2.366mg
Manganese			3.549mg
Selenium			4.732µg
Thiamine			1.4196mg
Riboflavin			0.3549mg
Niacin			28.5103mg
Pantothenic Acid			8.1627mg
Vitamin B6			2.8392mg
Total Folate			201.11µg
Food Folate			201.11µg
Folate DFE			201.11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 58.9, PointsPlus: 69, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2579 calories

Let's Burn 2579 Calories!

9.4 hour

Swimming, treading water, moderate effort
4.7 hour

Running, general
4.8 hour

Bicycling, general
11.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

129%

of RDI* (2579 calories) 1183 g

Cal: 128.9 %
Fat: 149.2 %
Carb: 134.2 %
Prot: 81.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (33%)
Protein (6.2%)

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Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

All usda Products

Nutrition Facts Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Ingredients And Nutrition Overview

How to burn 2579 calories

Let's Burn 2579 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Good and Bad Points

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Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

All usda Products

Nutrition Facts Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Ingredients And Nutrition Overview

How to burn 2579 calories

Let's Burn 2579 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Good and Bad Points

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