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potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

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potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt usda Nutrition info

Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Serving size

2180Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	2180 Kcal (9127 kJ)
Calories from fat	738 Kcal
		% Daily Value*
Total Fat	82g	126%
Saturated Fat	38.9g	195%
Sodium	2810mg	117%
Potassium	4800mg	102%
Total Carbs	340.3g	113%
Dietary Fiber	32g	128%
Protein	34.4g	69%
Vitamin C	95mg	158%
Iron	14.9mg	83%
Calcium	100mg	10%

Water			529g
Ash			14.3g
Magnesium			220mg
Phosphorus			650mg
Zinc			4.1mg
Copper			2mg
Manganese			3mg
Selenium			4µg
Thiamine			1.2mg
Riboflavin			0.3mg
Niacin			24.1mg
Pantothenic Acid			6.9mg
Vitamin B6			2.4mg
Total Folate			170µg
Food Folate			170µg
Folate DFE			170µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 49.6, PointsPlus: 59, SmartPoints: 73

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2180 calories

Let's Burn 2180 Calories!

8 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4 hour

Bicycling, general
10.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

109%

of RDI* (2180 calories) 1000 g

Cal: 109 %
Fat: 126.2 %
Carb: 113.4 %
Prot: 68.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (33%)
Protein (6.1%)

Food With Similar Nutrition To Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

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Amish Wedding All natural honey almond granola
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Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

All usda Products

Nutrition Facts Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Ingredients And Nutrition Overview

How to burn 2180 calories

Let's Burn 2180 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Good and Bad Points

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Calories in Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

All usda Products

Nutrition Facts Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Ingredients And Nutrition Overview

How to burn 2180 calories

Let's Burn 2180 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Usda Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Good and Bad Points

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