Calories in Murphys Deli Potato, egg, and ham

300Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli Potato, egg, and ham

Amount Per 1 item
Calories 300 Kcal (1256 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 5.5g 28%
Cholesterol 212.8mg 71%
Sodium 873.2mg 36%
Total Carbs 30.8g 10%
Dietary Fiber 2.5g 10%
Protein 14.7g 29%
Calcium 1310mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 20.3 %
  • Carb: 10.3 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (38.9%)
  • Protein (19.9%)
Murphys Deli Potato, egg, and ham Good and Bad Points
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