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potato chips, without salt, reduced fat usda Nutrition info

Calories in Usda Potato chips, without salt, reduced fat

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144Calories

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Amount Per 29.6 g
Calories	144.15 Kcal (604 kJ)
Calories from fat	55.41 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Saturated Fat	1.23g	6%
Sodium	2.37mg	0%
Potassium	516.22mg	11%
Total Carbs	20.07g	7%
Sugars	0.07g	0%
Dietary Fiber	1.81g	7%
Protein	2.1g	4%
Vitamin C	7.6mg	13%
Iron	0.4mg	2%
Calcium	6.2mg	1%

Water			0.296g
Ash			0.9768g
Magnesium			26.344mg
Phosphorus			57.128mg
Zinc			0.29896mg
Copper			0.1036mg
Selenium			2.3976µg
Thiamine			0.06216mg
Riboflavin			0.07992mg
Niacin			2.072mg
Vitamin B6			0.19832mg
Total Folate			2.96µg
Food Folate			2.96µg
Folate DFE			2.96µg
Total Choline			15.688mg
Vitamin E			1.61912mg
Vitamin K			3.9368µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

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32 mins

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16 mins

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40 mins

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% RDI of Main Nutrition Facts

of RDI* (144 calories) 29.6 g

Cal: 7.2 %
Fat: 9.5 %
Carb: 6.7 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (38%)
Protein (5.6%)

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Calories in Usda Potato chips, without salt, reduced fat

All usda Products

Nutrition Facts Usda Potato chips, without salt, reduced fat

Ingredients And Nutrition Overview

How to burn 144 calories

Let's Burn 144 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato chips, without salt, reduced fat Good and Bad Points

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Calories in Usda Potato chips, without salt, reduced fat

All usda Products

Nutrition Facts Usda Potato chips, without salt, reduced fat

Ingredients And Nutrition Overview

How to burn 144 calories

Let's Burn 144 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato chips, without salt, reduced fat

Usda Potato chips, without salt, reduced fat Good and Bad Points

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