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potato and egg on flour

Calories in Bill Miller Bar-B-Q Potato and egg on flour

Serving size

300Calories

Full Bill Miller Bar-B-Q Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	300 Kcal (1256 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	170mg	57%
Sodium	440mg	18%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	0.9mg	5%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 59.2 g

Cal: 15 %
Fat: 24.6 %
Carb: 10 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (48%)
Protein (12%)

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Bill Miller Bar-B-Q Potato and egg on flour Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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