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pot roast sandwich, half sourdough bread, pot roast, american cheese, carrot & onion mix, soybean oil, margarine

Pot roast sandwich, half sourdough bread, pot roast, american cheese, carrot & onion mix, soybean oil, margarine Calories

Calories in Bob Evans Farms Inc. Pot roast sandwich, half sourdough bread, pot roast, american cheese, carrot & onion mix, soybean oil, margarine

Serving size

396Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 each
Calories	396 Kcal (1658 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	63mg	21%
Sodium	963mg	40%
Total Carbs	28g	9%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	4.5mg	8%
Vitamin A	3.8mg	127%
Iron	2.4mg	13%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 184 g

Cal: 19.8 %
Fat: 35.4 %
Carb: 9.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (52.4%)
Protein (19.2%)

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Bob Evans Farms Inc. Pot roast sandwich, half sourdough bread, pot roast, american cheese, carrot & onion mix, soybean oil, margarine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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