Portuguese international breakfast sandwich Calories

Calories in Honey Dew Donuts Portuguese international breakfast sandwich

Serving size

510Calories

Full Honey Dew Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 230 g
Calories	510 Kcal (2135 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	215mg	72%
Sodium	1440mg	60%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 230 g

Cal: 25.5 %
Fat: 36.9 %
Carb: 15 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (42.9%)
Protein (21.4%)

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Honey Dew Donuts Portuguese international breakfast sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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