Calories in Cooking Light Portuguese frittata

149Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Portuguese frittata

Amount Per 1 slice
Calories 149 Kcal (624 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 128mg 43%
Sodium 586mg 24%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 240 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 2.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (35.1%)
  • Protein (46.8%)
Cooking Light Portuguese frittata Good and Bad Points
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