Calories in Cooking Light Portabello and black bean quesadilla with salsa

251Calories
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Nutrition Facts Cooking Light Portabello and black bean quesadilla with salsa

Amount Per 1 quesadilla
Calories 251 Kcal (1051 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 695mg 29%
Total Carbs 26g 9%
Dietary Fiber 8g 32%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 240 g
  • Cal: 12.6 %
  • Fat: 13.8 %
  • Carb: 8.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (31%)
  • Protein (29.1%)

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