Calories in Cooking Light Flank steak with onions and balsamic glaze

317Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Flank steak with onions and balsamic glaze

Amount Per 4 oz
Calories 317 Kcal (1327 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 37mg 12%
Sodium 375mg 16%
Total Carbs 31g 10%
Dietary Fiber 3g 12%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 113 g
  • Cal: 15.9 %
  • Fat: 15.4 %
  • Carb: 10.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (28%)
  • Protein (33.5%)
Cooking Light Flank steak with onions and balsamic glaze Good and Bad Points
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