Calories in Cooking Light Pork tenderloin with orange compote

221Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pork tenderloin with orange compote

Amount Per 3 slices with sauce
Calories 221 Kcal (925 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 74mg 25%
Sodium 536mg 22%
Total Carbs 12g 4%
Dietary Fiber 1g 4%
Protein 25g 50%
Iron 0.2mg 1%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 720 g
  • Cal: 11.1 %
  • Fat: 10.8 %
  • Carb: 4 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (29.9%)
  • Protein (47.4%)
Cooking Light Pork tenderloin with orange compote Good and Bad Points
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