Calories in Cooking Light Pan roasted chicken squash and chard salad with bacon vinaigrette

286Calories
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Nutrition Facts Cooking Light Pan roasted chicken squash and chard salad with bacon vinaigrette

Amount Per 2 cups apple mixture; 1/4 cup vinaigrette, 1 chicken breast half or 1 leg quarter, and 2.25 tsp walnuts
Calories 286 Kcal (1197 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Potassium 401mg 9%
Total Carbs 23g 8%
Sugars 12g 48%
Dietary Fiber 12g 48%
Protein 29g 58%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 490mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 473 g
  • Cal: 14.3 %
  • Fat: 20 %
  • Carb: 7.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (36%)
  • Protein (35.7%)
Cooking Light Pan roasted chicken squash and chard salad with bacon vinaigrette Good and Bad Points
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