Calories in South Beach Diet Pork tenderloin steaks with prunes

56Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Pork tenderloin steaks with prunes

Amount Per 1 oz steak
Calories 56 Kcal (234 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.25g 1%
Sodium 91.5mg 4%
Total Carbs 3.5g 1%
Dietary Fiber 0.5g 2%
Protein 6.25g 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 28.25 g
  • Cal: 2.8 %
  • Fat: 1.9 %
  • Carb: 1.2 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.7%)
  • Fat (18.4%)
  • Protein (49%)
South Beach Diet Pork tenderloin steaks with prunes Good and Bad Points
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