Calories in Usda Island pork salad

Serving size

556Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	556 Kcal (2328 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	111mg	37%
Sodium	781mg	33%
Total Carbs	51g	17%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 556 calories

Let's Burn 556 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (556 calories) 100 g

Cal: 27.8 %
Fat: 20 %
Carb: 17 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (24.5%)
Protein (32.7%)

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