Pork medallions with balsamic honey glaze Calories

Calories in Aramark Pork medallions with balsamic honey glaze

Serving size

210Calories

Full Aramark Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	210 Kcal (879 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	48mg	16%
Sodium	341mg	14%
Total Carbs	19g	6%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 113 g

Cal: 10.5 %
Fat: 10.8 %
Carb: 6.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (29.9%)
Protein (34.1%)

Food With Similar Nutrition To Aramark Pork medallions with balsamic honey glaze

Amys All american veggie burger
(1 burger):
Calories 140, Total Fat 3.5, Total Carbs 14, Protein 13

Cal 140, Fat 3.5, Carbs 14, Prot 13

Brand: Amys
Dexatrim All in one diet bar chocolate toffee crunch
(1 serving):
Calories 180, Total Fat 5, Total Carbs 20, Protein 15

Cal 180, Fat 5, Carbs 20, Prot 15

Brand: Dexatrim
East Bay Deli The all american
(1 sandwich):
Calories 425, Total Fat 16, Total Carbs 43, Protein 32

Cal 425, Fat 16, Carbs 43, Prot 32

Brand: East Bay Deli
Winco All american sub sandwich
(334 2/3 g):
Calories 566, Total Fat 23, Total Carbs 46, Protein 53

Cal 566, Fat 23, Carbs 46, Prot 53

Brand: Winco
Amys Kitchen All american veggie burger
(1 burger):
Calories 172, Total Fat 5, Total Carbs 16, Protein 16

Cal 172, Fat 5, Carbs 16, Prot 16

Brand: Amys Kitchen
Weis All natural chicken boneless skinless thin sliced breasts
(4 oz):
Calories 208, Total Fat 6, Total Carbs 22, Protein 20

Cal 208, Fat 6, Carbs 22, Prot 20

Brand: Weis
Tyson 100% all natural fully cooked chicken breast fillets
(1 piece):
Calories 240, Total Fat 9, Total Carbs 20, Protein 19

Cal 240, Fat 9, Carbs 20, Prot 19

Brand: Tyson
Jimmy Johns 16 club lulu uniwich, no cheese, with all freebies and hot peppers
(1 serving):
Calories 449, Total Fat 34, Total Carbs 10, Protein 27

Cal 449, Fat 34, Carbs 10, Prot 27

Brand: Jimmy Johns
All Natural Lean ground beef patty 93 7
(1 patty):
Calories 196, Total Fat 8, Total Carbs 17, Protein 15

Cal 196, Fat 8, Carbs 17, Prot 15

Brand: All Natural
South Beach Diet All american frozen breakfast wraps
(1 wrap):
Calories 200, Total Fat 9, Total Carbs 26, Protein 19

Cal 200, Fat 9, Carbs 26, Prot 19

Brand: South Beach Diet

Aramark Pork medallions with balsamic honey glaze Good and Bad Points

Add your comment

User Reviews of pork medallions with balsamic honey glaze

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!