Calories in Usda Pork, fresh, spareribs, separable lean and fat

554Calories

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Nutrition Facts Usda Pork, fresh, spareribs, separable lean and fat

Amount Per 200 g
Calories 554 Kcal (2319 kJ)
Calories from fat 421.2 Kcal
% Daily Value*
Total Fat 46.8g 72%
Saturated Fat 15.06g 75%
Cholesterol 160mg 53%
Sodium 162mg 7%
Potassium 484mg 10%
Protein 30.94g 62%
Iron 1.8mg 10%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (554 calories) 200 g
  • Cal: 27.7 %
  • Fat: 72 %
  • Carb: 0 %
  • Prot: 61.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (77.3%)
  • Protein (22.7%)
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