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pork, fresh, shoulder, whole, separable lean and fat

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pork, fresh, shoulder, whole, separable lean and fat usda Nutrition info

Calories in Usda Pork, fresh, shoulder, whole, separable lean and fat

Serving size

4817Calories

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How many calories should you eat?

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Amount Per 4.5 lb
Calories	4817.23 Kcal (20169 kJ)
Calories from fat	3304.91 Kcal
		% Daily Value*
Total Fat	367.21g	565%
Saturated Fat	127.37g	637%
Cholesterol	1449.25mg	483%
Sodium	1326.78mg	55%
Potassium	6164.42mg	131%
Protein	350.68g	701%
Vitamin C	14.3mg	24%
Iron	21.4mg	119%
Calcium	306.2mg	31%

Water			1306.77624g
Ash			17.96256g
Magnesium			367.416mg
Phosphorus			3714.984mg
Zinc			55.1124mg
Copper			1.63296mg
Manganese			0.20412mg
Selenium			520.506µg
Thiamine			15.71724mg
Riboflavin			5.71536mg
Niacin			78.17796mg
Pantothenic Acid			14.69664mg
Vitamin B6			7.1442mg
Total Folate			102.06µg
Food Folate			102.06µg
Folate DFE			102.06µg
Total Choline			1236.9672mg
Vitamin B12			15.10488µg
Retinol			40.824µg
Vitamin E			3.87828mg
Vitamin D			34.7004µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 126.9, PointsPlus: 126, SmartPoints: 147

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4817 calories

Let's Burn 4817 Calories!

17.6 hour

Swimming, treading water, moderate effort
8.8 hour

Running, general
8.9 hour

Bicycling, general
22.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

241%

of RDI* (4817 calories) 2041.2 g

Cal: 240.9 %
Fat: 564.9 %
Carb: 0 %
Prot: 701.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.2%)
Protein (29.8%)

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