Calories in Usda Pork, fresh, shoulder, whole, separable lean and fat

1070Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean and fat

Amount Per 1 lb
Calories 1070.5 Kcal (4482 kJ)
Calories from fat 734.42 Kcal
% Daily Value*
Total Fat 81.6g 126%
Saturated Fat 28.3g 142%
Cholesterol 322.06mg 107%
Sodium 294.84mg 12%
Potassium 1369.87mg 29%
Protein 77.93g 156%
Vitamin C 3.2mg 5%
Iron 4.8mg 26%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1070 calories) 453.6 g
  • Cal: 53.5 %
  • Fat: 125.5 %
  • Carb: 0 %
  • Prot: 155.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.3%)
  • Protein (29.7%)
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