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pork, fresh, shoulder, whole, separable lean and fat

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pork, fresh, shoulder, whole, separable lean and fat usda Nutrition info

Calories in Usda Pork, fresh, shoulder, whole, separable lean and fat

Serving size

14452Calories

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Amount Per 13.5 lb
Calories	14451.7 Kcal (60506 kJ)
Calories from fat	9914.72 Kcal
		% Daily Value*
Total Fat	1101.64g	1695%
Saturated Fat	382.11g	1911%
Cholesterol	4347.76mg	1449%
Sodium	3980.34mg	166%
Potassium	18493.27mg	393%
Protein	1052.03g	2104%
Vitamin C	42.9mg	71%
Vitamin A	0.1mg	4%
Iron	64.3mg	357%
Calcium	918.5mg	92%

Water			3920.32872g
Ash			53.88768g
Magnesium			1102.248mg
Phosphorus			11144.952mg
Zinc			165.3372mg
Copper			4.89888mg
Manganese			0.61236mg
Selenium			1561.518µg
Thiamine			47.15172mg
Riboflavin			17.14608mg
Niacin			234.53388mg
Pantothenic Acid			44.08992mg
Vitamin B6			21.4326mg
Total Folate			306.18µg
Food Folate			306.18µg
Folate DFE			306.18µg
Total Choline			3710.9016mg
Vitamin B12			45.31464µg
Retinol			122.472µg
Vitamin E			11.63484mg
Vitamin D			104.1012µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 380.8, PointsPlus: 379, SmartPoints: 440

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14452 calories

Let's Burn 14452 Calories!

52.7 hour

Swimming, treading water, moderate effort
26.3 hour

Running, general
26.7 hour

Bicycling, general
66.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

723%

of RDI* (14452 calories) 6123.6 g

Cal: 722.6 %
Fat: 1694.8 %
Carb: 0 %
Prot: 2104.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.2%)
Protein (29.8%)

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