Calories in Usda Pork, fresh, loin, whole, separable lean and fat

198Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, whole, separable lean and fat

Amount Per 100 g
Calories 198 Kcal (829 kJ)
Calories from fat 113.22 Kcal
% Daily Value*
Total Fat 12.58g 19%
Saturated Fat 4.36g 22%
Cholesterol 63mg 21%
Sodium 50mg 2%
Potassium 356mg 8%
Protein 19.74g 39%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 198 calories

Let's Burn 198 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 100 g
  • Cal: 9.9 %
  • Fat: 19.4 %
  • Carb: 0 %
  • Prot: 39.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.4%)
  • Protein (40.6%)
Usda Pork, fresh, loin, whole, separable lean and fat Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, whole, separable lean and fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top