Calories in Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

216Calories

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Nutrition Facts Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Saturated Fat 3.57g 18%
Cholesterol 81mg 27%
Sodium 65mg 3%
Potassium 420mg 9%
Protein 29.46g 59%
Vitamin C 0.3mg 1%
Iron 0.8mg 5%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 100 g
  • Cal: 10.8 %
  • Fat: 15.5 %
  • Carb: 0 %
  • Prot: 58.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.7%)
  • Protein (56.3%)
Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Good and Bad Points
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