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Calories in Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
210Calories
Amount Per 1.38 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | |||
Calories | 209.65 Kcal (878 kJ) | ||
Calories from fat | 90.68 Kcal | ||
% Daily Value* | |||
Total Fat | 10.08g | 16% | |
---|---|---|---|
Saturated Fat | 3.93g | 20% | |
Cholesterol | 70.55mg | 24% | |
Sodium | 40.74mg | 2% | |
Potassium | 402.41mg | 9% | |
Protein | 27.77g | 56% | |
Vitamin C | 0.3mg | 0% | |
Iron | 1mg | 5% | |
Calcium | 5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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