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Calories in Usda Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
239Calories
Amount Per 0.25 lb | |||
Calories | 239.22 Kcal (1002 kJ) | ||
Calories from fat | 103.47 Kcal | ||
% Daily Value* | |||
Total Fat | 11.5g | 18% | |
---|---|---|---|
Saturated Fat | 4.49g | 22% | |
Cholesterol | 80.5mg | 27% | |
Sodium | 46.48mg | 2% | |
Potassium | 459.17mg | 10% | |
Protein | 31.69g | 63% | |
Vitamin C | 0.3mg | 1% | |
Iron | 1.1mg | 6% | |
Calcium | 5.7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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