Calories in Usda Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Amount Per 100 g
Calories 211 Kcal (883 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 15%
Saturated Fat 3.3g 17%
Cholesterol 94mg 31%
Sodium 64mg 3%
Potassium 373mg 8%
Protein 29.41g 59%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 100 g
  • Cal: 10.6 %
  • Fat: 14.5 %
  • Carb: 0 %
  • Prot: 58.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.1%)
  • Protein (58.9%)
Usda Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Good and Bad Points
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