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Calories in Usda Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211Calories
Amount Per 100 g | |||
Calories | 211 Kcal (883 kJ) | ||
Calories from fat | 84.96 Kcal | ||
% Daily Value* | |||
Total Fat | 9.44g | 15% | |
---|---|---|---|
Saturated Fat | 3.3g | 17% | |
Cholesterol | 94mg | 31% | |
Sodium | 64mg | 3% | |
Potassium | 373mg | 8% | |
Protein | 29.41g | 59% | |
Vitamin C | 0.4mg | 1% | |
Iron | 1.1mg | 6% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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