Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

136Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 100 g
Calories 136 Kcal (569 kJ)
Calories from fat 48.69 Kcal
% Daily Value*
Total Fat 5.41g 8%
Saturated Fat 1.87g 9%
Cholesterol 68mg 23%
Sodium 55mg 2%
Potassium 369mg 8%
Protein 20.48g 41%
Vitamin C 0.9mg 2%
Iron 1mg 6%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 100 g
  • Cal: 6.8 %
  • Fat: 8.3 %
  • Carb: 0 %
  • Prot: 41 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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