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pork, fresh, leg (ham), rump half, separable lean and fat

Pork, fresh, leg (ham), rump half, separable lean and fat Calories

Calories in Usda Pork, fresh, leg (ham), rump half, separable lean and fat

Serving size

182Calories

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Amount Per 100 g
Calories	182 Kcal (762 kJ)
Calories from fat	95.67 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Saturated Fat	3.53g	18%
Cholesterol	63mg	21%
Sodium	73mg	3%
Potassium	356mg	8%
Protein	20.27g	41%
Iron	0.6mg	3%
Calcium	12mg	1%

Water			68.64g
Ash			1.05g
Magnesium			20mg
Phosphorus			216mg
Zinc			1.7mg
Copper			0.08mg
Manganese			0.01mg
Selenium			19.7µg
Thiamine			0.5mg
Riboflavin			0.31mg
Niacin			5.62mg
Pantothenic Acid			0.63mg
Vitamin B6			0.51mg
Total Choline			69.6mg
Vitamin B12			0.4µg
Retinol			5µg
Vitamin E			0.2mg
Vitamin D			0.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 100 g

Cal: 9.1 %
Fat: 16.4 %
Carb: 0 %
Prot: 40.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.3%)
Protein (44.7%)

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