Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

102Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 75 g
Calories 102 Kcal (427 kJ)
Calories from fat 36.52 Kcal
% Daily Value*
Total Fat 4.06g 6%
Saturated Fat 1.4g 7%
Cholesterol 51mg 17%
Sodium 41.25mg 2%
Potassium 276.75mg 6%
Protein 15.36g 31%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 75 g
  • Cal: 5.1 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 30.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.5%)
  • Protein (62.5%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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