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Calories in Usda Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273Calories
Amount Per 100 g | |||
Calories | 273 Kcal (1143 kJ) | ||
Calories from fat | 158.49 Kcal | ||
% Daily Value* | |||
Total Fat | 17.61g | 27% | |
---|---|---|---|
Saturated Fat | 6.47g | 32% | |
Cholesterol | 94mg | 31% | |
Sodium | 60mg | 3% | |
Potassium | 352mg | 7% | |
Protein | 26.83g | 54% | |
Vitamin C | 0.3mg | 1% | |
Iron | 1mg | 6% | |
Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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