Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

68Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 50 g
Calories 68 Kcal (285 kJ)
Calories from fat 24.35 Kcal
% Daily Value*
Total Fat 2.71g 4%
Saturated Fat 0.94g 5%
Cholesterol 34mg 11%
Sodium 27.5mg 1%
Potassium 184.5mg 4%
Protein 10.24g 20%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 68 calories

Let's Burn 68 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 50 g
  • Cal: 3.4 %
  • Fat: 4.2 %
  • Carb: 0 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.3%)
  • Protein (59.7%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, leg (ham), whole, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top